Introduction to the Outdoors – Land & Water

Introduction to the Outdoors – Land & Water

Kursdatum: 16-20 augusti 

(This course is a separate course)
During this week we discover different ways to explore the outdoors. We learn basic outdoor skills, such as planning and packing for short trips and try different land and water based outdoor activities.
Based at the school’s beautiful location we explore the surrounding trails, protected areas and ocean. You will learn the basics of kayaking and Stand Up Paddle Boarding and hiking so that you can confidently continue to explore after the course


Itinerary
Day 1
10:00 – 12:00 Introduction to the program and each other.
13:00 – 14:30 Team building activity outside.
15:00 – 16:00 Basic outdoor skills lecture: Clothing.

Day 2
9:00 – 11:00 Basic outdoor skills lecture: Clothing & Weather.
11:00 – 12: 00 Stretching & mindfulness.
13:00 – 16:00 Kayaking

Day 3
9:00 – 11:00 Basic outdoor skills lecture: Impact on our health.
11:00 – 12: 00 Stretching & mindfulness.
13:00 – 16:00 Stand Up Paddle Board

Day 4
9:00 – 11:00 Basic outdoor skills lecture: Preparation & Planning.
11:00 – 12: 00 Stretching & mindfulness.
13:00 – 16:00 hiking.

Day 5
8:30 – 9:30 Preparation & Planning.
9:30 – 10:00 Stretching & mindfulness.
11:00 – 16:00 day hike, with packed lunch.


5 days with the school as a base, food & accommodation. No previous experience required, but ability to swim and walk in uneven terrain.


Leader: Ram Silwal Info: ram@ramsilwal.com

Cost:
Summit Accademys cost: 5 500 SEK / person.
Sundsgården full board (food & hotel) cost: 4 850 SEK / person.


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Eva-Lotta Ödemark

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